Anxious About Visiting the Dentist? 4 Ways to Curb Those Fears

For some people, visiting the dentist is a stressful and even frightening experience. Going to the dentist is important, so don’t let your anxieties about sitting in the dental chair prevent you from getting proper dental care. In this article, we’ll discuss ways that you can curb your fears about visiting the dentist.

1. Talk To Your Dentist Before the Exam Begins

Your dentist can take an active role in easing your fears and anxieties, but only if you communicate with your dentist about your troubles. Have a conversation with your dentist before your examination begins – either by calling your dentist before your appointment or by taking time to discuss the problem in-person when you’re waiting for the exam to begin. By telling your dentist what triggers your fears, your dentist can try to eliminate those triggers.

2. Bring Something Else to Focus On

Bring a smart device with your favorite podcasts or music tracks loaded on the hard drive. If possible, make the podcast a comedy or something very engrossing that you won’t have a hard time concentrating on while your dentist is working. If you’ll be too anxious to concentrate, then plan to listen to soothing music instead.

3. Know When to Take a Break

You can take breaks during your dental exam, and you may feel better if you do. Come up with a hand signal or some other signal to show your dentist that you’re ready to take a break. This will give you some time to recuperate and relax during the procedure. Signaling when you’d like to take breaks can also give you a sense of control that may make the cleaning less stressful.

4. Visit a Dentist that Knows How To Make You Comfortable

Ask your dentist before making the appointment about their experience soothing people who suffer from dental anxiety. Find out what the dentist does to create a comfortable and relaxing environment that can make anxious people feel better about their visit. If the dentist you’ve called can’t say what measures they take to help people with anxiety, choose a different dentist.

Make An Appointment with Gamber Family Dental

At Gamber Family Dental, we help patients suffering from dental anxiety. We’ve made our facility comfortable and we treat all our patients with respect. Call today to make an appointment.


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